Author Topic: Health and fitness goals 2018?  (Read 5165 times)

Re: Health and fitness goals 2020?
« Reply #50 on: January 31, 2020, 08:21:42 pm »
With thanks to Greenbank

Monthly progress:-

MonthMax weightMin weightMax VDOTLongest RunSwim DistRun DistCycle DistParkrunsMin Resting HR
Jan 202086.981.54715.6km0km78.0km161.1km246bpm
Feb

Goals:
* Weight down to 75kg
* VDOT over 50
* Long run around Wharfedale c.20 miles
* 5k in 20 mins
* Some nice long bike rides

Re: Health and fitness goals 2018?
« Reply #51 on: January 31, 2020, 08:43:18 pm »
Well after stopping off for two pints weightlifting was definitely beyond my will but I managed half an hour on the exercise bike so that's it - I've managed to do something at least everyday so far this year  :thumbsup:
Miles cycled 2014 = 3551.5 (Target 7300 :()
Miles cycled 2013 = 6141.4
Miles cycled 2012 = 4038.1

Re: Health and fitness goals 2018?
« Reply #52 on: February 12, 2020, 09:01:08 am »
Weight back down to 71kg (currently 76kg) < failed
Move back up to 3w/kg training on Zwift. < failed
Move up to the fast group in my running club < succeeded, got injured, hence the start of the fails
Move up to running marathon length trail events < see above
Do an SR series < see above
Do a trail ultra < see above

manage all that whilst not being obsessive about training (ideally, keeping training below 10hrs a week) < succeeded
making sure my significant other and kids feel like they are vastly important than my fitness goals* < succeeded
whilst all doing a solid job < succeeded
trying to get promoted at work < failed

Goals this year are about the same, minus the running. Wrecked my hip for months.

Back to 71kg < currently 80kg.
Back to 3 w/kg < currently 2.4
Do a 200, 300 & 400 - will see about a 600.
Get FEV1 back up above 5.5 < currently 5.16 (was 5.76 but I am older now)

Re: Health and fitness goals 2018?
« Reply #53 on: February 14, 2020, 12:16:47 am »
Quote from: DrMekon link=topic=106308.msg2465480#[table
[tr][td]

making sure my significant other and kids feel like they are vastly important than my fitness goals* < succeeded


This is a success in itself!

I'm aiming to ride the Newcastleton and back in a couple of weeks if your around?And may then try to add a 300, 400 and even a 600? I'm still running mind...

Would be good to catch up

Mike[/td][/tr][/table]