Author Topic: Health and fitness goals 2018?  (Read 7135 times)

Re: Health and fitness goals 2020?
« Reply #50 on: January 31, 2020, 08:21:42 pm »
With thanks to Greenbank

Monthly progress:-

MonthMax weightMin weightMax VDOTLongest RunSwim DistRun DistCycle DistParkrunsMin Resting HR
Jan 202086.9kg81.5kg47ml/min/kg15.6km0km78.0km161.1km246bpm
Feb 202084.3kg81.3kg48ml/min/kg18.7km0km74.0km134.7km048bpm
Mar 202083.2kg79.649ml/min/kg17.2km0km156.7km63.4km044bpm
April 202080.1kg78.850ml/min/kg20.3km0km189.7km0km041bpm!!!

Goals:
* Weight down to 75kg
* VDOT over 50
* Long run around Wharfedale c.20 miles
* 5k in 20 mins
* Some nice long bike rides

Jan - happy with the start to the year
Feb - harder, largely due to work challenges - sale of business...
Mar - off bike due to COVID impact on NHS. Building up running and wfh
April - no bike, running up weight actually fairly stable and slightly lower. getting faster. OK

Re: Health and fitness goals 2018?
« Reply #51 on: January 31, 2020, 08:43:18 pm »
Well after stopping off for two pints weightlifting was definitely beyond my will but I managed half an hour on the exercise bike so that's it - I've managed to do something at least everyday so far this year  :thumbsup:
Miles cycled 2014 = 3551.5 (Target 7300 :()
Miles cycled 2013 = 6141.4
Miles cycled 2012 = 4038.1

Re: Health and fitness goals 2018?
« Reply #52 on: February 12, 2020, 09:01:08 am »
Weight back down to 71kg (currently 76kg) < failed
Move back up to 3w/kg training on Zwift. < failed
Move up to the fast group in my running club < succeeded, got injured, hence the start of the fails
Move up to running marathon length trail events < see above
Do an SR series < see above
Do a trail ultra < see above

manage all that whilst not being obsessive about training (ideally, keeping training below 10hrs a week) < succeeded
making sure my significant other and kids feel like they are vastly important than my fitness goals* < succeeded
whilst all doing a solid job < succeeded
trying to get promoted at work < failed

Goals this year are about the same, minus the running. Wrecked my hip for months.

Back to 71kg < currently 80kg.
Back to 3 w/kg < currently 2.4
Do a 200, 300 & 400 - will see about a 600.
Get FEV1 back up above 5.5 < currently 5.16 (was 5.76 but I am older now)

Re: Health and fitness goals 2018?
« Reply #53 on: February 14, 2020, 12:16:47 am »
Quote from: DrMekon link=topic=106308.msg2465480#[table
[tr][td]

making sure my significant other and kids feel like they are vastly important than my fitness goals* < succeeded


This is a success in itself!

I'm aiming to ride the Newcastleton and back in a couple of weeks if your around?And may then try to add a 300, 400 and even a 600? I'm still running mind...

Would be good to catch up

Mike[/td][/tr][/table]

Re: Health and fitness goals 2018?
« Reply #54 on: April 01, 2020, 02:20:58 pm »
Updated - steady progress, but in a world of flux I’m afraid

Re: Health and fitness goals 2018?
« Reply #55 on: April 01, 2020, 02:40:56 pm »
Good point, updated mine.

Almost all of my goals are up in the air due to the lockdown but we'll see what can happen.

Weight starting to drop the last few weeks thanks to lockdown so hopefully the max weight for April will not be as high as I've seen before.
"Yes please" said Squirrel "biscuits are our favourite things."

Re: Health and fitness goals 2018?
« Reply #56 on: April 01, 2020, 04:33:42 pm »
New year, new goals

Club time trial sub 60 (managed 60m 16s last year but I've lost a lot of fitness since then).

Finish in top 3 in a div 5 race.

Marathon distance in sub 4hrs 30m

This is all kayaking of course.
Well, given the lockdown, this needs amending. No club time trial, no racing (probably none all summer).

New goals:

Half marathon distance sub 2hrs

Marathon distance in sub 4hrs 20min

1km sprint sub 4min.
<i>Marmite slave</i>

Re: Health and fitness goals 2020?
« Reply #57 on: April 29, 2020, 11:26:49 am »
Monthly progress (moved here for ease of update):-

MonthMax weightMin weightMax VDOTLongest RunSwim DistRun DistCycle DistParkrunsAvg Resting HRMin Resting HR
Jan 202097.595.6530.016.01km11.2km68.39km121.92km2 (27)55bpm49bpm
Feb97.795.4527.915.011.6km21.19km43.5km1 (28)58bpm46bpm
Mar9895.1528.895.013.0km31.29km48km0 (28)55bpm46bpm
Apr95.5593.531.367.01068.21km00 (28)53bpm50bpm
May94.292.0532.8710.4096.53km00 (28)52bpm46bpm
June93.1591.6533.5010.46076.87km00 (28)51bpm48bpm
July93.191.435.8310.440114.98km6.050 (28)53bpm47bpm
August94.492.832.747.195km32.5km0km0 (28)54bpm46bpm
September94.493.1529.925.0918.5km10.16km58km0 (28)56bpm50bpm

(Added Average resting HR.)

Goals:
* Weight down to 76kg
* VDOT up to 43
* Swim dist at least 20km/month [EDIT] Back on from Sep onwards now that pool is open.
* Longest run up to HM distance each month On hold due to lockdown
* Run dist up to 120km/month Run dist at least 60km a month given lockdown (min 3 x 5km runs per week), May onwards min 90km/month
* Parkruns up to 50 On hold due to lockdown
"Yes please" said Squirrel "biscuits are our favourite things."