Metric Ironman as a long training day yesterday, which went OK.
Good 2.4k swim, 40 minutesish. Sighting was good, steady pace.
Good bike, 113k in 4 hours. Ate lots, drank lots, coped with the headwind and enjoyed the tailwind. Fun.
Consistent run, thank god. 26km, most of it in 5k 'figure of 8' laps, and I'd hidden almost enough drinks and food in a hedge at the middle. It rained throughout, which definitely helped. Just over 3 hours, so a 5 hour marathon should be on the cards?
Legs feel OK today, although my feet are sore. Ironman in 4 weeks, so this is a nice boost.