Author Topic: Cross Training: Running  (Read 161867 times)

Re: Cross Training: Running
« Reply #2000 on: November 18, 2019, 12:57:29 pm »
Even seemingly flat paths often have a slight camber. Here's a run along the Thames Path from Putney to Richmond and back from a few years ago.

Scroll down to the Ground Contact Time Balance graph at the bottom (and enlarge it) and you can clearly see the shift across the mid-point when I reach the turnaround point at halfway.
"Yes please" said Squirrel "biscuits are our favourite things."