I’ve never been good at out of the saddle riding, literally a minute of it and I’m cream crackered!!
Though I can quite merrily ride a 200km audax. I don’t think I’m slow, though neither the fastest. My FTP is #o where around 250. I’m a bit podgy at the minute at 85kg.
Is there a way to train and improve at out the saddle riding. At the minute I tend to do 50 revolutions now and again, if I come to bit of a hill, but literally, 50 and I’m done. Should I just try upping it to 55 next time and the…
Or am I missing something obvious?