Author Topic: Weight Loss Discussion Thread  (Read 739418 times)

simonp

  • Omnomnomnipotent.
Re: Weight Loss Discussion Thread
« Reply #7000 on: September 18, 2019, 10:17:23 pm »
And they're back!

Thanks Simon!

I didn't do anything. I expect they're still out of date as I've been needing to do some maintenance for a while. Won't look at it tonight as am currently trying to catch up on some work.

hellymedic

  • Just do it!
Re: Weight Loss Discussion Thread
« Reply #7001 on: September 19, 2019, 12:02:22 am »
Suspect it was a computer/server glitch beyond your control.
I've not weighed myself for months but am probably stable at an acceptable weight.

Gus' progress is amazing!

Wowbagger

  • Dez's butler
    • Musings of a Gentleman Cyclist
Re: Weight Loss Discussion Thread
« Reply #7002 on: September 21, 2019, 02:22:20 pm »
I've gained a couple of kg lately. No doubt some of it is losing the drive to lose weight throughout the week, driven by the SW weigh-in on a Friday morning. Some is down to the time I've spend visiting people over the past 6 weeks or so (sis-in-law Clare put too much bread and cake within my reach!).

I'm still avoiding cake, and not buying beer at the supermarket, and having no bread/1 slice with lunch.

I eat a great deal of fruit. So on the "normal" days, things are under control. But the "not normal" days seems to have increased in number and are currently the source of my extra bulk.
Oh, Bach without any doubt. Bach every time for me.

Gus

  • Loosing weight stone by stone
    • We will return
Re: Weight Loss Discussion Thread
« Reply #7003 on: September 25, 2019, 09:21:04 pm »


Gus' progress is amazing!

Thank you, I've been able to keep my Focus on what I put in my mouth, and have great help and support from my girlfriend.

Now it's been 15 months since I had a beer.
I've had 4 units of alcohol since June 2018.

Trying to lift weights 3 times/week and cardio 3 times /week too.

I still Hope to achieve my goal, but there are still some kilos, not many, but every kilo i drop Counts  :thumbsup:

Wowbagger

  • Dez's butler
    • Musings of a Gentleman Cyclist
Re: Weight Loss Discussion Thread
« Reply #7004 on: September 26, 2019, 09:37:40 am »
I think I detect a small decline in my mass. It is very slow going though. And this weekend we are off visiting relatives again...
Oh, Bach without any doubt. Bach every time for me.

hellymedic

  • Just do it!
Re: Weight Loss Discussion Thread
« Reply #7005 on: September 26, 2019, 01:47:02 pm »
Gus has now lost more mass than I've ever had!

Wowbagger

  • Dez's butler
    • Musings of a Gentleman Cyclist
Re: Weight Loss Discussion Thread
« Reply #7006 on: September 26, 2019, 01:50:59 pm »
Yes - that's very impressive, isn't it?
Oh, Bach without any doubt. Bach every time for me.

Wowbagger

  • Dez's butler
    • Musings of a Gentleman Cyclist
Re: Weight Loss Discussion Thread
« Reply #7007 on: October 09, 2019, 10:30:40 pm »
108 kg today.

A few days ago, after a lot of curry and beer, I was 110kg.  Am hoping to get back to 105kg by the end of the month.
Oh, Bach without any doubt. Bach every time for me.

Gus

  • Loosing weight stone by stone
    • We will return
Re: Weight Loss Discussion Thread
« Reply #7008 on: November 20, 2019, 06:25:47 am »
Back on track, and under my goal for 2019 again.
I had a nasty cold and an allergic reaction last week.
It meant my body bloated and kept a lot of water, and I gained
a lot of weight.
So weekly  fluctuations due to sickness and hormons can be massive  :o

Wowbagger

  • Dez's butler
    • Musings of a Gentleman Cyclist
Re: Weight Loss Discussion Thread
« Reply #7009 on: November 20, 2019, 01:30:20 pm »
I have lost the plot rather and I've gained quite a bit of weight. The past month has seen me eating too much and of the wrong things. This started when I was steering a narrowboat and needed (or felt that I needed) calories for purposes of keeping me warm. Getting back on track has proved problematic...
Oh, Bach without any doubt. Bach every time for me.

crowriver

  • Крис Б
Re: Weight Loss Discussion Thread
« Reply #7010 on: December 03, 2019, 10:48:19 am »
So I've been off the wagon for a while, since August. Various issues, including a family bereavement, meant that I just couldn't keep up with dieting these past few months. As a result my weight just kept on increasing.

This week I'm trying out a slightly different approach to past attempts. I've been refraining from eating anything after a certain time in the evening, then just drinking water for at least 12 hours. This coincides with sleep later on of course, which makes things easier. Part of the supposed benefit is that I'm not busy digesting food while trying to sleep.

If I can keep this up, then I'll start to extend the non-eating hours to 14. This may be tricky to fit around work, but we'll see how it goes.
Embrace your inner Fred.

Re: Weight Loss Discussion Thread
« Reply #7011 on: December 03, 2019, 06:48:33 pm »
Similarly back on track today after a complicated autumn and 2 weeks in Brazil eating too much.

5 pounds up but looking to lose a stone.