2 months ago, a tear in the rotator cuff + excessive working hours (80 hours+ per week), saw me going from working out 4-6 times per week and eating mostly healthy to sitting at a desk for 12-14 hours a day, eating crap food and because I was feeling sorry for myself, lots of snacks, etc.
End result: 6kgs up in 2 months. I saw it coming about 3-4 weeks ago, but it's taken me this long to get the eating under control and I'm now back in the gym again.
They're running, what they call a 'Nutrition Challenge' starting from the 28th, where it's 21 days of either strict Paleo or Zone diet. I've combined that with a new intense training schedule, so the aim is to get rid of at least 4 of the 6kgs before the end of June.
I've done the Paleo a couple of times before, but I want maximum results this time, so I will go on a Zone diet and I know it's gonna suck...