Week 7. Weight finally creeps under 88Kg, but I have put on a load of new muscle, so I must have shed quite a lot of lard. Some parts of my stomach are almost convex - first time since I was twenty-something
.
Time to introduce some cross training to the mix - so may go swimming a couple of times a week. Other than that:
Mon, Wed, Fri - Gym days.
Tue, Thu - Intervals (Hill repeats or 2x20s
)
Weekend - Occasional audax, or rest.
Aiming for a 500g a week loss rate - and I'm spot on that so far.
Problems: I'm hungry a lot
.