Noisy flat line is as good as it gets, isn't it?
Been on the Zwift pretty much reclusively / exclusively since being knocked off (consultant Occupational Health Physician attached to uni has recommended i be referred to CBT for trauma, but that's for another thread). Goal has been to keep the weight above my respiratory consultant's recommended floor of BMI 20, whilst building myself up for a crack at hyper randonneur plus LEL, after what's been my shittest year ever health wise.
Been trying to keep my protein intake up, eat interesting, enjoyable things, and limit myself to actual recovery sessions on rest days. When my three month chart looks that flat I'll be pleased, but that depends on steering clear of exacerbations and not training too hard.