With just a week to go I wondered what we had learnt from last weekends helper's ride so hereare a few thoughts that I hope may prove helpful :-
Resist the temptation to accept the local's hospitality at the Masons Arms at Cilgerran.
They have been primed to expect you and will no doubt be offering encouragement or sympathy as required.
However I can confirm that the Hancocks HB is kept in excellent condition and slipped down a treat.
If you are going to leave anything behind (like a phone) I can recommend CK's Foodstore at St. Davids who have been very helpful in returning it.
Don't eat too much at Pendine as the next section will test your legs and any extra weight will slow you down. Snacking little and often would seem to be the answer.
Nurofen is on special offer at the Spar shop as you enter Aberystwyth (and presumably other locations) so it may be worth stocking up
Please let me know if you have any other questions and I will do my best to answer them.