Well, my normal practice is get there, pitch up, hit the supermarket for essentials. feed* over at the Fox and Roman. go for a ride of around 40 miles on the Saturday. chill for a bit. out to Acaster malbis (usually) with the Velovision crowd on Saturday night to feed* at the ship on the Saturday night, church/Minster on Sunday, feed* at the Fox once more on the Sunday evening and go home Monday morning.
*"feed" does not imply an entirely solid intake