bike km hrs speed run km hrs pace
2010 3618 121:20:59 29.82 230 17:38:20 0:04:36
2011 2411 79:13:05 30.43 1033 87:22:18 0:05:05
2012 1544 52:15:36 29.54 1508 134:51:45 0:05:22
2013 1764 62:10:54 28.37 1398 130:44:57 0:05:37
2014 1800 67:08:41 26.81 1345 117:08:06 0:05:14
2015 1689 64:35:50 26.14 1521 135:14:06 0:05:20
All depends on running/riding balance for me, there's also some weights, yoga and indoor rowing thrown in there. No regular cycle commute and I dont really record casual mileage.
This year I think the cycling will go back up as I'm having foot problems, so the running will be restricted, mainly while I'm travelling with work, unless I can find a handy wattbike.