Author Topic: Beardys running log - Ct5k  (Read 2081 times)


  • It's mostly downhill from here.
Re: Beardys running log - Ct5k
« Reply #50 on: October 27, 2019, 06:13:58 pm »
Yes, well done.

I've no idea how to prevent running injuries either <limps>
#Plantar fasciitis

I find that hard-surface running is the work of the devil, and have come to greatly prefer trails. I find that to be less injury-causing.