I've always hated running. Hated!. Put me on a bike, and I'll happily pedal for hours, ask me to run and I'll blow up in 30 seconds, regardless of my fitness level. (Unless, I'm chasing a ball or a frisbee, of course..that's different).
(Un)fortunately, it's an integral part of Crossfit, so over the last 2 months, I've been running more than I probably have the last 20 years....and are slowly getting used to it. I still don't like it, but at least I don't hate it( as much).
Mostly we run in 400meter segments, either as warm-up or part of the multi-part work-out. Tonight, we ended up running 2k in total, which for me is quite a lot!
Anyways: I would like to improve my basic running technique, because I'm sure it's neither here or there. Any websites that are good for starting runners?