Author Topic: Novice running  (Read 16055 times)

Re: Novice running
« Reply #150 on: April 18, 2020, 11:48:19 pm »
I am, I think, about 14 weeks into my running adventures, and thus far injury free.  Followed a garmin training programme to 5k, now on the 10k programme which involves 2x drill runs per week and one longer run of about 8 or 9 k. Loving it.
 

 :thumbsup: