I have Calendar access now. It's really cool.
On Saturday I sorted out my fixie, and then hammered the 6km home (including up what passes for a big hill around here).
On Sunday my quads were super stiff, but I did my TR workout anyway, and they loosened up after the first interval. It was a sweet spot one, and to get the power I could either do a cadence of 85rpm ish or one of 100 ish. The 85ish was definitely easier, but I know I need to spin more, so I did some sections of 100ish. I completed it, and it felt like it went really well.
https://www.trainerroad.com/career/duncanm23/rides/39656694-monitor Today my quads are tight, and my right hip flexor is sore (made more so by bouncing up the stairs to get something my daughter forgot before school). I can't remember what it was like when I was doing Tuesday-Thursday-Saturday before in terms of how much discomfort I had on the following day, but it feels like I've been working hard. I'm supposed to be doing a hill climb on Saturday (on the fixed), but I'm not sure it's a good plan if my hip flexor is bad. Gonna see how tomorrow's workout goes before I make my mind up I think... The plan has 3 more weeks of proper work before the recovery week - I think I may struggle by the end as I did too much stress in week 1 (second highest ever since I've had power) and now it's catching up with me.