191np for 4 hours is good going.
I wanted to do a test 10, but the clocks messed me up and I didn't have time, so I hammered out to the course, and then turned around and blasted back. 54x16 feels like a really big gear when you are starting from standstill (and a bit when you are climbing), but when you are rolling or blasting downhill it's fantastic. I need to get my bike computer to auto pause - when I analyse the ride on TR it says I have 6 minutes of coasting, which is a bit odd given it's fixed!
7 PRs and 8 2nds shows that this bike helps me go fast.
https://www.strava.com/activities/2254048436I finished the build phase at the end of Feb, but it was a bit of a mess have 1 and my back was dodgy, so I've been doing sweet spot to sort things out. Instead of going to Speciality, I'm going back to sustained power build and trying to boot my FTP back up again. I will try to switch 1 ride a week for a TT if I can time things right, but I reckon a full throttle 10 can replace a 1 hour under/over workout anyway (maybe not if it takes under 20 minutes, but mine are closer to 30 than 20).