I just wanted to write a celebatory post on the fact that I rode my first ride longer than 2 hours for nearly 6 months!! I did 90km today and it was FANTASTIC.
6 months ago I crashed in a cyclosportive and broke my hand - 6 weeks off the bike.
Then I had a stomach infection, that kept coming and going - 3 months mostly off the bike.
Then as soon as that cleared up I had a snowboard crash and a swollen knee - 2 weeks off the bike.
I did a few 1 and 2 hour rides these last 3 weeks and today I went out and had a great ride!
Time to catch up on the training......