Do you stretch?

[Wild Rover]

With a healthy dose of cynicism, I started a stretching programme a couple of months ago; only three times per week after rides. I've overcome my cynicism now; I'm convinced it's made me better on the bike in terms of endurance and comfort. I'm also more flexible now than 30 years ago. Do you have a similar experience? I wonder whether upping it to x5 per week would give even better results, but don't want to overdo it.

[mattc]

I believe the standard reply is:

"Not as much as I should".


(You'd be mad not to, in my view. I don't bother with these dedicated 1hour sessions some people speak of, but I do a bit after every vaguely hard ride. And at most cafe stops, when I can be arsed.)

[Glover Fan]

I started stretching my hamstrings in the bath daily about a month ago. 3 reps x 20 seconds.

I had reay tight hamstrings and I could only reach halfway between my knees and my toes. I can already touch my toes.