While I was recovering from yet-another-injury (+persistent cold) , I discovered this lot:
https://gmb.io/ and fell into their rabbit hole on youtube:
https://www.youtube.com/user/GoldMedalBodiesVids/videosNo, I'm not aiming for a 'Gold Medal Body', but I would like to have and maintain a functional one and after much arguing with myself (Really, buy an online fitness program??), I did buy their basic 'Elements' package.
It's now one week in (more or less) and while it is very basic and not taxing at all, my wrist are already feeling stronger, my shoulder more stable and I'm more comfortable moving around on all fours.
I should say that if you don't already have a decent squat, you will end up spending a fair amount of time developing the flexibility, but they do provide some very progressive exercises for doing that.
Asking around, their flexibility program comes highly rated, as do their more advanced gymnastics, but I don't think I'll ever get around to that!
