Start ***kg
Goal: **kg by **.**.2024
[table]
[tr]
[td]Jan:[/td]
[td]3:____[/td]
[td]10:____[/td]
[td]17:____[/td]
[td]24:____[/td]
[td]31:____[/td]
[/tr]
[tr]
[td]Feb:[/td]
[td]7:____[/td]
[td]14:____[/td]
[td]21:____[/td]
[td]28:____[/td]
[/tr]
[tr]
[td]Mar:[/td]
[td]6:____[/td]
[td]13:____[/td]
[td]20:____[/td]
[td]27:____[/td]
[/tr]
[tr]
[td]Apr:[/td]
[td]3:____[/td]
[td]10:____[/td]
[td]17:____[/td]
[td]24:____[/td]
[/tr]
[tr]
[td]May:[/td]
[td]1:____[/td]
[td]8:____[/td]
[td]15:____[/td]
[td]22:____[/td]
[td]29:____[/td]
[/tr]
[tr]
[td]Jun:[/td]
[td]5:____[/td]
[td]12:____[/td]
[td]19:____[/td]
[td]26:____[/td]
[/tr]
[tr]
[td]Jul:[/td]
[td]3:____[/td]
[td]10:____[/td]
[td]17:____[/td]
[td]24:____[/td]
[td]31:____[/td]
[/tr]
[tr]
[td]Aug:[/td]
[td]7:____[/td]
[td]14:____[/td]
[td]21:____[/td]
[td]28:____[/td]
[/tr]
[tr]
[td]Sep:[/td]
[td]4:____[/td]
[td]11:____[/td]
[td]18:____[/td]
[td]25:____[/td]
[/tr]
[tr]
[td]Oct:[/td]
[td]2:____[/td]
[td]9:____[/td]
[td]16:____[/td]
[td]23:____[/td]
[td]30:____[/td]
[/tr]
[tr]
[td]Nov:[/td]
[td]6:____[/td]
[td]13:____[/td]
[td]20:____[/td]
[td]27:____[/td]
[/tr]
[tr]
[td]Dec:[/td]
[td]4:____[/td]
[td]11:____[/td]
[td]18:____[/td]
[td]25:____[/td]
[/tr]
[/table]
[b]Latest: xx-xxx-2024 ***.*:kg[/b]
Height: ***cm
[u][b]Waist Measurements[/b][/u]
[table]
[tr]
[td]Jan[/td]
[td]___[/td]
[/tr]
[tr]
[td]Feb[/td]
[td]___[/td]
[/tr]
[tr]
[td]Mar[/td]
[td]___[/td]
[/tr]
[tr]
[td]Apr[/td]
[td]___[/td]
[/tr]
[tr]
[td]May[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jun[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jul[/td]
[td]___[/td]
[/tr]
[tr]
[td]Aug[/td]
[td]___[/td]
[/tr]
[tr]
[td]Sep[/td]
[td]___[/td]
[/tr]
[tr]
[td]Oct[/td]
[td]___[/td]
[/tr]
[tr]
[td]Nov[/td]
[td]___[/td]
[/tr]
[tr]
[td]Dec[/td]
[td]___[/td]
[/tr]
[/table]
Jan: | 3:98.8 | 10:99.0 | 17:99.0 | 24:98.8 | 31:98.9 |
Feb: | 7: 98.4 | 14: 98.2 | 21: 98.6 | 28: 98.0 | |
Mar: | 6: 97.8 | 13:98.2 | 20:98 | 27:____ | |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ | |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ | |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ | |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ | |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ | |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Jan: | 3: 79.4 | 10: 78.0 | 17: 77.6 | 24: 78.5 | 31: 79.8 |
Feb: | 7: 78.5 | 14: 78.5 | 21: 78.0 | 28: 78.9 | |
Mar: | 6: 78.0 | 13: 78.5 | 20: 78.0 | 27: 78.5 | |
Apr: | 3: 78.0 | 10: 79.8 | 17: 78.5 | 24: 78.9 | |
May: | 1: 79.8 | 8: 79.8 | 15: 78.5 | 22: 79.4 | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ | |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ | |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ | |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ | |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Jan: | 3: 83.6 | 10: 82.5 | 17: 83.1 | 24: 82.0 | 31:82.7 |
Feb: | 7: 82.7 | 14: 82.7 | 21: 82.4 | 28: 82.9 | |
Mar: | 6: 82.4 | 13:82.4 | 20: 82.4 | 27: 82.4 | |
Apr: | 3: 83.1 | 10: 82.5 | 17: 83.1 | 24: 82.2 | |
May: | 1: 82.6 | 8: 82.6 | 15: 81.1 | 22: 81.9 | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ | |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ | |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ | |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ | |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Jan: | 3: 100.5 | 10:____ | 17:100.0 | 24:____ | 31: 99.5 |
Feb: | 10:99.1 | 16:98.5 | 19:98.0 | 28:97.7 | |
Mar: | 6:97.2 | 13:96.2 | 20:95.6 | 27:95.3 | |
Apr: | 6: 94.8 | 10:94.0 | 17:____ | 24:____ | |
May: | 1:____ | 8:93.4 | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ | |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ | |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ | |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ | |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Jan: | 3: 94.9kg | 10: 94.9kg | 17: 95.4kg | 24: 96.0kg | 31: 95.2kg |
Feb: | 7: 96.2kg | 14: 96.7kg | 21: 96.7kg | 28: 96.5kg | |
Mar: | 6: 96.7kg | 13: 95.9kg | 20: 96.8kg | 27: 96.8kg | |
Apr: | 3: 95.7kg | 10: 95.0kg | 17: 95.8kg | 24: 95.7kg | |
May: | 1: 95.5kg | ..8: 95.4kg | 15: 95.4kg | 22: 95.7kg | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ | |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ | |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ | |
Oct: | 2:____ | ..9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ | |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Jan: | 3: 77.3kg | 10: 77.3kg | 17: 77.3kg | 24: 77.8kg | 31: 77.6kg |
Feb: | 7:____ | 14:____ | 21: 77.0kg | 28:____ | |
Mar: | 6:____ | 13:____ | 20:____ | 27:____ | |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ | |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ | |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ | |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ | |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ | |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Jan: | 3: 13st 11lbs | 10: 13st 10lbs | 17: 13st 10lbs | 24: 13st 9lbs | 31: 13st 9lbs |
Feb: | 7: 13st 9lbs | 14: 13st 9lbs | 21: 13st 10lbs | 28: 13st 9lbs | |
Mar: | 6: 13st 8lbs | 13:13st 7lbs | 20: 13st 9lbs | 27: 13st 7lbs | |
Apr: | 3: 13st 10lbs | 10: 13st 8lbs | 17: 13st 10lbs | 24: 13st 10lbs | |
May: | 1: 13st 10lbs | 8: 13st 10lbs | 15: 13st 10lbs | 22: 13st 11lbs | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ | |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ | |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ | |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ | |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Jan: | 3: ------ | 10: 93.3 | 17: 93.3 | 24: 90.3 | 31: 91.3 | |||||||||||||||||||||||||||||||||||||||||||||||
Feb: | 7: 90.7 | 14: 88.1 | 21: 88.8 | 28: 86.3 | ||||||||||||||||||||||||||||||||||||||||||||||||
Mar: | 6: 86.7/td]
Latest: 17-Apr-2024 : 88.6kg Height: 178 cm |
Jan: | 3: 94.0 | 10:____ | 17:____ | 24:____ | 31:____ |
Feb: | 7:____ | 14:____ | 21:____ | 28:____ | |
Mar: | 6: 97.3 | 13: 95.9 | 20:____ | 27:____ | |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ | |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ | |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ | |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ | |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ | |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Jan | 113cm |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
Jan: | 3:____ | 10: 86.6 | 17: 88.1 | 24: 87.3 | 31: 87.7 |
Feb: | 7: 87.7 | 14: 87.0 | 21:____ | 28: 86.6 | |
Mar: | 6: 86.0 | 13: 86.6 | 20: 86.0 | 27: 86.7 | |
Apr: | 3: 85.4 | 10:____ | 17:____ | 24:____ | |
May: | 1:____ | 8: 87.9 | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ | |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ | |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ | |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ | |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Feb: | 28: 100.4 | ||||
Mar: | 6: 99.8 | 13: 99.1 | 20: 99.0 | 27: 98.3 | |
Apr: | 3: 98.7 | 10: 97.8 | 17:____ | 24: 98.9 | |
May: | 1: 98.7 | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ | |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ | |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ | |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ | |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |