Motivation: Mille Cymru, 23rd July, 13,500 metres ascent
Targets: march 82kg, april 81kg, may 80kg, june 79kg, july 78kg
Current weight: 81.8kg
Method: avoid booze, small lunch, less carbs at dinnertime, same amount of exercise (50km day commuting)
Last time I did this I went completely teetotal for several months but remained stuck at 81kg