Author Topic: Help needed with exercise plan...  (Read 483 times)


Help needed with exercise plan...
« on: June 19, 2011, 11:50:30 pm »
I exercise to improve my performance as a climber and mountaineer.

I currently cycle 1 hour each way on my commute. I do 1 hour of weights  when I arrive at work (3 day split with a 2 day abdominal split). After the gym and before I start work I have my main meal of the day. Is this the best way of doing things or should I visit the gym after work rather than before? What are the best leg exercises to supplement the cycling?