Author Topic: DIY pilates  (Read 462 times)


  • ' used to be an apple on a stick.'
DIY pilates
« on: April 11, 2013, 03:56:23 pm »
Has anyone done Pilates on their own at home via a dvd or something?  If so would you have any recommendations for what is good?

I need to start something to help me with all manner of aches and pains and there isn't anything particularly good near Ruislip.