Get Fit, Not Fat.

[Des of AnerleyBC]

Is cycling enough to keep us fit? Well no, at least not according to the "experts".  As we get older (and I have already passed the Biblical 3 score plus 10) we need to do more than just twiddle the pedals! So I have put pen to paper, or in this modern age, finger to key board, to collate this <wanky spam link>

[mcshroom]

Des, please stop spamming the forum. This is 3 in 3 where you've just posted a link to your own blog.

[Mrs Pingu]

Quite, maybe find a more subtle way to get some more riders to your very localised club rather than spamming whole forums...
http://anerleybc.org/agm-2012-webmaster-report/#comment-12223

Such as actually making a real contribution while having a link in your signature instead?

[teethgrinder]

Is he calling me a fatty?

Cheeky monkey!