planning isn't the problem, it's other people, they are the distraction.
It's always "Me, Me, Me!, Now, Now, Now!".
If you want it done properly, stop mithering me, look at the plan - yes it says 5 weeks because that's how long it takes. Hanging on the other end of a keyboard won'tmake it take three weeks. Oh, and you want that as well now, OK, I'll drop this, which puts it back another two days.
In terms of absolute focus, having my office separate from the rest of the house, and setting Do Not Disturb on Teams is the first step. Then I decide what priorities I'll address and give myself enough time to get my brain into soemthing. Then I have to contend with the birds hopping around the bonsai, and last week a mouse running round for about 5 minutes, and t'internet