So after sorting out a few rides I've now got "Knee pain" bit odd this one as I'm not sure it's bike induced,
I haven't ridden since last Sunday and a week before that it was a 200, felt ok after the 200, rested for a week then did a fairly flat 80Km ride and felt ok, then Tuesday after the ride, my Knee felt stiff and still does but it's also developed a mild pain on the inside of the knee, no swelling, heat or bruising but not so much a clicking noise more of a clunk also, rubbed some joint stuff in and been wearing a support not much improvement but not any worse. Its more uncomfortable than painful,
but Thought I'd give a physio a go if some one could recommend one close by, well Cardiff, Swansea, Merthyr any one know of a good one, thank you
