1) I had a cracking good, really fab and lovely, weekend whilst the boys were ar their dad's
2) M'boys came home again yesterday afternoon
3) They'd had a good weekend too. With a trip to the beach
4) I just rode a.little over 8km to the hospital and back with no.significant pain
5) At the hospital I was.the physio's gold star pupil again. Really good.progress, new exercises to do and another appointment in 3weeks but with permission to cancel if I feel that I don't need it because I've made much better than expected progress and she seems confident that I can judge my level of improvement and need.
Hurrah!
*CL goes off to count blessings*