What thought are there on doing training sessions after a few bevvies? Yesterday I went out for a few sociable ones after work. Probably had four pints. I was going to have a day off, but after something to eat at home, I felt like a bit of a spin, so popped into the shed for a 30 minute Trainerroad 'Bashful' session. Heart rate seemed to be more or less on point, I hit the power goals and I felt okay during and after.
My question I suppose is, will the booze have impaired my body's ability to absorb the training? Quite apart from anything else, doing that short session staved off my usual tendency to shovel down stodgy food after a beer or three, so I guess that's a positive if nothing else.