Low flying in places like the Welsh or Scottish mountains at speeds of 210 - 420 knots (depending on aircraft type) is bloody hard work, and in general the minima will only be approached when cresting ridges. To get down to and maintain 250ft MSD - let alone 100ft - really needs significantly flat topography. So when you're hillwalking and looking down on fast jets in the Mach Loop, for example, they will almost certainly be well above the minima. I've flown the Mach Loop in Bulldogs, Jet Provosts, Hawks, Hunters, Lightnings, Jetstreams and Hercules, in formations of up to 18 aircraft - and passengered in several other types - and I know of what I speak!
Reheat is discouraged at low level, but it is essential in hard manoeuvring or in a weather escape procedure, so it is not a 'do not', it's a 'try not to'!