Homeworking sounds great, in theory.
One of the major downsides is that you end up very very unfit. Hardly every leaving the desk, none of the cycling/walking in a commute to work; heck, not even walking between meeting rooms (raging at Zoom/Teams failing to connect, while it raises heart rate, does nothing for fitness).
So I'm getting older, but not over 60 yet.
Just seems I can't get my fitness back. Injuries block me from kayaking (bum shoulder). Lost all motivation to run, I'd have to start from scratch. Gym is difficult (bum shoulder) and is 10 miles away. I'm trying to cycle at least 3 times a week, with a 3hr ride on Sundays. Even that is proving difficult to achieve.
I guess if my shoulder wasn't stuffed, I'd be doing my old maintenance exercises and getting out kayaking, buut.
Manage nearly 3hrs today, slogging into a headwind for half of it. Although I tried not to do a hard ride, my heart rate still averaged 145 (which is a bit high really).
I think I need an exercise app, something that bleeps at me to tell me to get off my chair and run up and down the stairs, do 20 crunches or planks or sometime.