I like to try and complete my ride without putting a foot down - rather than going fast.
I made a note of some details, for my own interest.
Yesterday morning was a pretty fast ride. 50mins riding; 45 moving. 10% standing
Last night: 1h6 riding; 59m 35s moving. 11% standing
This morning: Almost uninterrupted ride. 1h3 riding; 56m moving. 8.9% standing.
Yup, this morning was amazingly continuous. I decided to count the number oif times I needed to put my foot down. It was eighteen times. Sure, I slowed right down at some junctions almost to a halt, but they didn't count. If i did trackstand, I'd've needed to do it for an average of about 23s. That sounds quite manageable, really
And I was riding for an average of 3m40s (c.1.3km) in between stops, though it must have been more frequent than that in the latter half, as I had only dabbed seven times in the first half hour (approx 12km)