My knee feels fine today, but I'm not going to be on the rower until Monday at the earliest, as I am leading the CTC all day ride tomorrow.
I happened to have already booked a physio appointment for wednesday just gone, so when I broke my knee it didn't have to wait long to be seen to. She did some mobilisation work on it, which along with a bit of rest (though I did cycle to the physio, to work and home that day, due to lack of car) seems to have helped a lot. I'm apparently over-using my left leg. She reckons that the imbalance between left and right quads has got worse since I last saw her, not long after LEL, so I have to try to build up my right leg a bit over the next few weeks.
I've got to either switch back to normal tyres on the Galaxy by tomorrow, or do the 60 miles tomorrow on fixed, too. No-one else volunteered to lead the ride. And I'm at a party this evening too so there's a lack of time to get things done.