Week 1 Session 2
Following last session, I decided to incorporate a few suggestions;
Increased warm up to 30 mins @ 80W. (Ningers)
Did 2 x 16 mins @ ftp (144 W) with 4 mins recovery in between (80 W). (Rob)
Total duration was 85 mins all remainder done at recovery.
During 2 x 16 mins HR was 163, 145, 167 bpm. (the last reading happened in the last few minutes of the session, prior it was 163)
Noticed difference in breathing this time, it was less heavier than last time, more comfortable. No burning sensations as usual and after shower, legs feel as though not much has happened, but I will bear in mind what SimonP said earlier.
Still a Zone 5 workout.