I thought I'd do a quick note, and may be try to keep up to date with recording training, on my current training. Also on a small identity challenge!
For the last coupe of years I've enjoyed cycling and the social aspects as well as lone rides out in the evenings and early at the weekend. However, I've always also run, more seriously when I was a younger man than now. This summer and autumn I've found myself back running again and having some sort of mild identity crisis, culminating in accepting an invitation to rejoin an athletics club and go and have a play over a winter's cross country season.
As much as I love the running, I don't want to lose all ability to ride a bike up a hill, so I've been playing with some ideas for training over the winter, which habitually kicks off in October - when I'm doing it something like properly. Obviously, it can call fall apart due to work, family etc...
Broadly, I'm trying to maintain sufficient running and quality work therein to run OK and enough (2 x per week) riding to carry the cycling strength through the winter and be able to work off the running fitness. We shall see.
I'll try and update with additional comment
Mike