My Fitness Pal... I can certainly find most things I eat in there. I'm a bit dubious about the calories awarded for exercise - I tend to divide by two...
At the end of the day, it seems to work for me. Having to record everything means that I think twice before scoffing it down.
Agreed - it's thinking about what you eat. I found that all I had to do, more or less, was to ensure that I recorded everything I ate for the first week or so. Everything. After a few days, I just naturally took note of what the major offenders were.
The FP app on Android is excellent
There was a lengthy discussion last year in this forum on the matter of energy consumption while cycling. The upshot of it was that it is overestimated, in general, and particularly for regular cyclists who ride efficiently. I think 500 W / hour was agreed on as being not too far off, and probably not a wild overestimate.
What I did was to ignore my 70 minute commute as far "earning food" goes, and I only counted "proper" rides, day rides, in my Fitnesspal reckonings.
I need to get on top of my eating habits again
I feel fat.