So, had bodyfat measurement last week and it was at 25%
. That's *up* almost 7% in 3 months. Unfortunately, it sounds about right. Up 6 kgs in weight + almost 3 months of doing nothing does mount up to about a 7% fat gain.
The reason for the measurement was that we're starting a '21 day' nutrition challenge at our Crossfit gym, so starting Saturday, I've been on a Paleo-ish Zone-diet.
As I had turned the corner somewhat already with my general diet, I'm a promising 1kg down already (from last week, not Saturday) and I hope to get rid of at least 4% fat.
Would love to hit 83kg by end of July. (Currently 91kg).