For the second time this week: Liver (5.8mg/100g)& bacon casserole. With broccoli (1mg/100g).
Coming soon: Oysters (4.6mg/half doz), mussels (8mg/doz) kidney (6.3mg/100g), scallops (3mg/100g) clams (2.8mg/100g) and steak (2.9mg/100g).
Blackstrap molasses (3.5mg/15g), dried peaches (6mg/8halves) cashew nuts (2.6mg/50g) and pumpkin seeds (4.7mg/50g) for pudding.
How does anyone, ever, manage to eat 14mg a day without taking tablets? I can count on the fingers of my knees how often I've had dried peaches and mussels in the same day.