Yesterday was a 4 x 15m at 95%FTP, with some bits either side, making TSS of 126.
Last thing I did last night was swap my workouts for today, as there's no way I'd do a VO2 intermittent session properly. Instead, I'm doing "aerobic development + power starts".
First thing I did this morning (before I put the kettle on even) was get the foam roller out. Jeeze, I am feeling this week.
What's nice is seeing the effects physically. My body fat is down (between 6 & 7%), despite being 2kg heavier than usual, and 6kg heavier than the summer. Can see it in the veins on my leg, which are now prominent up into my thighs. I feel much less fragile at 71kg than at 65kg!
@chrisbainbridge - that's life for me with bronchiectasis. I bollocked a colleague and ended up leaving a meeting when I realised that he wasn't covering his mouth as he coughed next to me repeatedly, then the people in front and behind started. I carry alcohol gel everywhere, and my kids are well trained to use it all the time, and sneeze in to their elbows.