I'll be interested to see how things pan out by Wednesday.
I've successfully avoided the evening snacks and have reduced my portions, but have been dogged by a migraine over the past 3 days or so, which I think is now beginning to shift. I'm fortunate in that I don't get migraines nearly as severely as I used to do (between the ages of about 5 and 30 a migraine would knock me flat for a whole day, and I'd invariably vomit as part of the fun) but there are other physiological side-effects, one of which seems to be the slowing down of the digestive system.
I'm feeling hungry a lot of the time and consciously avoiding stuffing myself with cheese & crackers, but settling for an apple or an orange, as well as a cup of coffee.I haven't had a pint of beer for over a week - but then this past week I've done a lot less cycling as the weather has been so cold.