A decent first week for Boab and me; both dropped a couple of Kg - but that'll be mostly water.
We're trying something different - we've both found that there's more to the world than just Calories In/Calories Out, particularly when you're an audaxer. Boab craves sugar, I crave ethanol - so we've quit both and we're embracing the world of Fat.
There's much to be said for double cream, bacon, full fat mayo and oily fish, not to mention full fat salad dressings and high fibre low carb veggies.
It's the 9th today, and I've still not eaten this year, as much carbohydrate as I would have had in a day previously.
Our new heroes are Robert Lustig, Gary Taubes and Peter Attia.
Our performance on the bike(s) has plummeted - we're assured this is temporary. Fingers crossed!