Ugh. I'm about 10 days into keto-adaptation, but unlike last year when we took it really easy for the first three weeks or so, I'm full-on weight-training and also cross-training.
Probably a mistake - as I'm noticing a much bigger drop in performance on the bike; especially climbing.
I've also be playing with 16/8 fasting - as it solves the whole "What to have for breakfast" conundrum that stalks low-carbers; by simply not having any. Couldn't manage that today though - getting home from my 40km ride from Bury, I was bloody starving. An hour and 1500kcals later (outside a stack of low-carb pancakes, Blueberries, Cream and two strong black coffees) and I'm feeling much better
.
I suspect I'd overshoot any calorie target today, by some margin. Just as well low-carbers don't really track calories!