5kg lost since the start of the year.
so (for what it's worth) BMI is now 26
But I'm still now only just below, where I was when I started to lose weight last year, but this year, for the first time, has seen a real change in my attitude to snacking and potion size, so I'm hoping this trend can continue.
I'm also continuing to stay off the booze. I've (mostly) got out of the habit of wanting it, but it's meant that my already significant tea consumption has increased....