This is recovery week but the first workout was 1h with a bit more intensity - I decided to do a more familiar workout, Monitor, which is 6x6m:2r rolling sweet-spot.
For this workout, in August last year, with the same power, my average HR was 151.
Last night, it was 138.
This puts me in early December as some way fitter than at last PBP, with 8 months more training time before my goal event.
Ramp test next week, better be >250W FTP or I'll be sad.