It might be worth noting in the external links section that the les Randonneurs Mondiaux website is up again and actually useful this time.
It's a bit hard on the eyes
Where are you located Ade?
The first page of the Humiliating Audax Beginner thread, thanks to the wayback machine...https://web.archive.org/web/20101211164204/http://yacf.co.uk/forum/index.php?topic=40190.0